Food Freedom

I tried every diet under the sun: Low carb, Keto, Intermittent Fasting, low fat, vegan, you name it. Sadly I developed an eating disorder and toxic relationship with food. I used to binge eating all the time, my emotions affected my eating habits, and I felt stuck. Today I have the BEST relationship with food and exercise. My mission in life is to help other females on their own fitness journey to achieve all the benefits of a healthy lifestyle. My cookbook is more than just a collection of recipes. It is a guide to food freedom, with tips and tricks for staying on track and maintaining a healthy and balanced lifestyle.